Breviya blends guided sessions, breathwork, identity conditioning, and structured 90-day programmes into one daily practice loop — adapted to your stress, focus, and intention in real time.
Built for daily identity transformation, not another content library.
Free tier · no credit card · iOS & Android coming
Built on research
Not invented mysticism. Four well-studied protocols — alpha-state training, mental rehearsal, coherent breath, and identity-based behaviour change — woven into one daily loop.
Alpha-state training
The technique elite performers and surgeons use to enter a controlled relaxed state on cue. Backed by 50+ years of EEG and neurofeedback research.
Mental rehearsal
Vivid, embodied practice of a skill or state until the nervous system treats the rehearsal as real. Well-established in sports psychology and rehabilitation medicine.
HRV-coherent breath
5-second in, 5-second out. Increases heart-rate variability and parasympathetic tone within 2 minutes — the most researched breath protocol in clinical literature.
Identity-based change
Behavioural neuroscience shows lasting change starts from the felt sense of who you are. We work that layer daily, not as a one-off intention.
What practice looks like
Practice fits in the seams of your day — between meetings, before sleep, on a walk. Breviya meets you in those moments instead of asking you to find new ones.
Five minutes after waking
A short coherent breath, the day's intention set in your own voice.
A pause between meetings
Three minutes of grounding before the next conversation, tuned to your stress.
A line in the journal
One sentence about who you're becoming. Encrypted at rest, used only with your consent.
A walk before sleep
A wisdom story narrated as you walk, picked to match the day you actually had.
What you're working toward
Six intents most people come to a practice for. Each is a path inside Breviya — not a vague theme, but a sequence of sessions, breathwork patterns, and reflection prompts that build toward it.
Calm under pressure
Stress doesn't run the day. Coherent breath + reframe practices.
Sharper focus
Cleaner work blocks, fewer hijacks. Box breath + attention anchors.
Steady confidence
Calm authority instead of performance. Voice + posture + presence.
Abundance mindset
Receive without proving. Worthiness rehearsal + opportunity lens.
Deeper sleep
Sanctuary visualisation + body release. 10-day Sleep Deepening path.
Trust in your body
Less vigilance, more presence. Gentle recovery-supportive practice.
Identity Reset · ninety days · three phases · twelve weeks
Not another habit tracker. A structured 90-day rebuild — foundation, then construction, then integration. Twelve weekly themes. Ninety daily sessions. One identity arc.
I
Foundation
Days 1–30
Clear the ground. Land in the body. Soften the patterns that ran the old self.
AwarenessPresenceReleaseRegulation
II
Construction
Days 31–60
Build the new self. Vision, belief, rehearsal — until the nervous system treats it as real.
VisionBeliefRehearsalEmbodiment
III
Integration
Days 61–90
Live the change. The practice keeps holding when life pushes back.
ConsistencyDepthExpansionAnchoring
Adapts to your state
The session you need at 7am isn't the one you need at 9pm. Breviya reads your stress, your focus, your time of day, and your current programme phase — and assembles the session for that moment.
“Heavy after a bad night.”
Breviya generates
You arrived heavy. Your nervous system is tender.
Gentle Awakening
7 minutes
A soft body scan into a low-effort breath cycle. No countdown, no demand — just landing.
A day in the practice
The practice doesn't need to take an hour. Four short moments — morning, midday, evening, night — woven into how you already live.
Morning anchor
3-min breath reset before opening your laptop.
Calm clarity
Focus reset
5-min box breath between meetings.
Sharper attention
Programme day
Day 17 · Construction · Identity rehearsal.
Identity work
Wind-down
Sleep deepening + sanctuary visualisation.
Release the day
A library of returning words
A few lineages of practice surface as the story that meets you where you are — pre-session anchor, post-session settle, or quiet moment in the day.
Ancient Rome
“Come back, breath by breath, to who you mean to be.”
Each morning before the day stirred, Marcus Aurelius sat alone with a candle and wrote — not decrees, not history. He wrote to remind himself how to be human. The most powerful man in the world, rehearsing the same plain question each dawn: how shall I meet what comes today?
Why Breviya is different
01
Sessions generated for your stress and focus, not a one-size template
rather than a pre-recorded library played to everyone.
02
A 90-day Identity Reset, Silva methodology and eight themed paths
rather than another 7- or 28-day generic course.
03
A conversational guide that remembers your goals and last sessions
rather than static scripts with no memory of you.
04
Hundreds of narrated stories across many lineages of practice
rather than a quotes deck.
05
Encrypted journal, no ads, consent-gated analytics, EU AI Act Art. 52 disclosure
rather than behavioural ad networks.
Pricing
A generous taste of every AI feature
€0
For a serious daily practice
€9.99/mo
or €79.99/yr — save 33%
Why we built Breviya
A note on why this exists
“Most apps treat daily practice as a content library. We treat it as identity work. The session you need today isn't the session someone else needs — and the practice that compounds over 90 days isn't the one that resets you for ten minutes.”
Quiet commitments
Encrypted journal
AES-256-GCM at rest, key separated from data
No ad networks
Consent-gated product analytics. Never sold.
Art. 52 disclosure
Every AI-generated session, story, or message is labelled
Your data, your call
GDPR Art. 17 hard-delete + JSON export, anytime